Welcome

Mat & Springs Class Schedule

Build a strong powerhouse with Mat and Springs Classes! Offered several times a week to complement private and semi-private training.

Pilates

The Home of Classical Pilates in the Northwest

News & Events

June 15 – 17, 2018: Continuing Education 2018: Cynthia Lochard, Cynthia Shipley & Joy Beatty!

FRIDAY, JUNE 15, 2018: 9:00 – 5:00 PM – LESSONS with Cynthia Shipley, Lauren Stephen and PSI Staff 6:00 – 6:45 PM – INTERMEDIATE MAT CLASS with Cynthia Shipley– for Intermediate Pilates clients and above,

Rick’s Saturday Morning Mat Class is Back!

Rick’s Saturday Morning Mat Class Intermediate with a side of advanced! Joe Pilates created a series of mat exercises using controlled movements for increased core strength and connection to the powerhouse. In this class we

March 30 – 31, 2018: Intermediate Seminar for Instructor Training Program with Trish Garland

INTERMEDIATE SEMINAR FOR PILATES INSTRUCTOR TRAINING PROGRAM TAUGHT BY MASTER INSTRUCTOR TRISH GARLAND When:     Friday, March 30 & Saturday, March 31 Time: to be determined Who: Romana’s Pilates Instructors & Apprentices   DETAILS This seminar

Physical Therapy

Pioneers of using Pilates as a method of rehab.