This is many months late, but I wanted to add my praise and gratitude for the help and physical therapy I did earlier this year with Sachiko Glass. She is exceptional! She has helped me heal and strengthen several times over the years following accidents or injuries.
This last time, after I had another herniated [...]

In January of 2007, PSI director Lori Coleman-Brown with the assistance of PSI apprentices worked with the US Olympic team of rowers to gain an extra edge in their training program en route to the Beijing Olympics. Clearly they got the scoop on the competition when they picked up their Gold Medal in the Women’s [...]

How do you know you’re ready for Semi-Private Lessons?
Semi-Private lessons are a cost-effective way to maintain a vigorous Pilates practice at an affordable rate. Clients enjoy the benefits of working with a Certified True Pilates instructor when they sign up for group lessons of two to four people.
If you are a fairly healthy individual, have [...]

Mondays I come into the studio at noon. And usually I can’t wait. The weekend’s activity always catches up with me by this point – I’m creaky, my lower back is starting to vocalize, I bend over and it sounds like I’m popping packing bubbles.
Some Mondays all it takes is easing into the idea of [...]

When I first started Pilates, I saw it as a way to break through a plateau I had reached through my somewhat erratic routine of running, yoga and a variety of gym-based classes (Gut and Butt being one of my favorite). I had reached a stagnate point and time was marching on.
I became an acolyte [...]

Because I have a family history of osteoporosis and will be turning 60 next year, my doctor encouraged me to have a bone density scan. The results were great! I am informed that I not only have the spine density of a 30-year-old, but my height has not changed in over 30 years! I truly [...]

The Teacher Training Program at PSI is the best! It’s structured to give you the most comprehensive Pilates training program possible so that you have a solid foundation from which to build upon when you finish. All the teacher trainers and teachers here are knowlegeable and have a range of experience from which you can [...]