I’m still buzzing from my recent trip to the True Pilates New York (TPNY) studio. It was great to reconnect with old friends and family. Since PSI was founded in 1993 we have always had a strong connection with True Pilates New York and with Cynthia Lochard’s Pilates Method Studio in Sydney, Australia.

And it was super inspiring to be able to take Cynthia Lochard‘s three-hour workshop at TPNY, even though she was just here at PSI teaching it six weeks ago.  She gave me such a profound cue for my archey back: “navel to tailbone, and a subtle lift up from mid-back.”   It’s not for everybody, it’s works for some bodies, and it sure is great for my body!  Genius!  Best thing I’ve hears since Romana said “Lauren, hip bones to the horizon!”

Here’s a picture of me and Cynthia with Tom at the New York Studio. For more photos from Cynthia’s class in NY, please visit the PSI FaceBook Page.

I was also reminded how important it is to work out with a variety of teachers and I’m proud that we have so many great teachers at PSI. Of our recent graduating students – Nicole Walsh, Anastacia Spear and Catherine Lloyd DeHaven, Anastacia and Cat will be joining the PSI staff as instructors.