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	<title>Pilates Seattle International</title>
	<link>http://www.pilatesseattle.com</link>
	<description>Reshape Your Life</description>
	<lastBuildDate>Fri, 25 Jun 2010 19:48:29 +0000</lastBuildDate>
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		<title>Lauren&#8217;s Blog &#8211; June 2010</title>
		<description><![CDATA[I&#8217;m still buzzing from my recent trip to the True Pilates New York (TPNY) studio. It was great to reconnect with old friends and family. Since PSI was founded in 1993 we have always had a strong connection with True Pilates New York and with Cynthia Lochard&#8217;s Pilates Method Studio in Sydney, Australia.
And it was [...]]]></description>
		<link>http://www.pilatesseattle.com/blog/2010/laurens-blog-june-2010/</link>
			</item>
	<item>
		<title>CONTINUING PROFESSIONAL EDUCATION for Romana&#8217;s Pilates Instructors</title>
		<description><![CDATA[CPE with Juanita Lopez on Saturday, September 18th, 2010, Times TBA
$295 Early Bird through 9/8, After 9/8 $350.
Call 206-405-3560 to reserve spot with payment deposit. Payment plans available.
]]></description>
		<link>http://www.pilatesseattle.com/workshops/2010/continuing-professional-education-for-romanas-pilates-instructors-2/</link>
			</item>
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		<title>Lauren&#8217;s Blog &#8211; January 2010</title>
		<description><![CDATA[
What an amazing experience! Last November I was fortunate enough to travel to Australia to visit with my dear friend and soul sister Cynthia Lochard and her beautiful daughter Tamika. When Cynthia and I met in 1995 we became fast friends – I am certain we knew each other in another life.
Cynthia and Tamika recently [...]]]></description>
		<link>http://www.pilatesseattle.com/scoop/2010/laurens-blog-january-2010/</link>
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		<title>Standing Tall Despite the Diagonsis</title>
		<description><![CDATA[Last year I was diagnosed with sciolosis and three compressed vertebrae. To alleviate back pain, my doctor prescribed an anti-inflammatory medication and told me to go home and learn to live with my condition. Surgery could be a possibility in the future. I refused to accept this diagonsis and decided to try Pilates on the [...]]]></description>
		<link>http://www.pilatesseattle.com/testimonials/2009/standing-tall-despite-the-diagonsis/</link>
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		<title>Lesley Hazleton: &#8220;I feel like a teenager&#8221;</title>
		<description><![CDATA[
I may not be the best advertisement for Pilates. Whenever I&#8217;m asked what it&#8217;s like, I say &#8220;A mix of ballet, yoga and the Spanish Inquisition.&#8221; The image of the Inquisition torture racks might account for some of the strange looks I get.
My body is a good advertisment, though. Twelve years ago &#8212; yes, twelve! [...]]]></description>
		<link>http://www.pilatesseattle.com/testimonials/2009/leslie-hazelton-i-feel-like-a-teenager/</link>
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		<title>New Client Special</title>
		<description><![CDATA[$150 for Three Privates.
(One per Customer)
]]></description>
		<link>http://www.pilatesseattle.com/specials/2009/new-client-special/</link>
			</item>
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		<title>Trim Up Summer Special 2009</title>
		<description><![CDATA[We’ve slimmed down our prices so you can trim-up your figure.
3 Private Tailored-to-You Pilates Sessions $170
Save $55!
One package per client
May be purchased until August 20th, 2009
]]></description>
		<link>http://www.pilatesseattle.com/specials/2009/trim-up-summer-special-2009/</link>
			</item>
	<item>
		<title>Summer Specials</title>
		<description><![CDATA[SUMMER MAT MADNESS
Mat Special: Two months of unlimited mat classes for the price of one! = $90
SUMMER TRIM-UP SPECIAL
As you trim-up your figure, we slim-down our prices! 3 Private Sessions for $170
Limit 1 of each special per customer
]]></description>
		<link>http://www.pilatesseattle.com/specials/2009/summer-special/</link>
			</item>
	<item>
		<title>Surf&#8217;s Up</title>
		<description><![CDATA[Pilates has been a great fitness program and has greatly enhanced my ability to surf. The key benefits from my Pilates practice are better balance, core strength, stronger muscles, endurance and better body awareness.
I have been practicing Pilates for over five years and have successfully rehabilitated my back and knees. I find that I am [...]]]></description>
		<link>http://www.pilatesseattle.com/testimonials/2009/surfs-up/</link>
			</item>
	<item>
		<title>Mat Madness is Back!</title>
		<description><![CDATA[The Best Pilates Value!

One Month of Unlimited Mat Classes for $90
Stay fit and save.
Pilates workouts are based either on the Pilates mat work, which is done on the floor with a minimum of equipment, or on Pilates equipment (cadillac, reformer, wunda chair, electric chair, etc).
Mat classes are recommended for both beginners and accomplished practitioners. Mat [...]]]></description>
		<link>http://www.pilatesseattle.com/specials/2009/maymatmadness2009/</link>
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