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	<title>Pilates Seattle International</title>
	<link>http://www.pilatesseattle.com</link>
	<description>Reshape Your Life</description>
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		<title>New Jay Grimes Workshop</title>
		<description><![CDATA[Saturday, February 4, 2012, 2:00 – 5:00 pm &#8220;Exploring and Honing your Teaching Techniques&#8221;&#8230; including using the front and BACK of the powerhouse, plus the difference between breaking down an exercise and modifying it&#8230; ***EARLY BIRD REGISTRATION EXTENDED TO FRIDAY 2/3*** Due to the Snowmaggedon in Seattle, we are extending the early bird registration special [...]]]></description>
		<link>http://www.pilatesseattle.com/workshops/2012/new-jay-grimes-workshop/</link>
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		<title>Basic Seminar for Pilates Instructor Training Program</title>
		<description><![CDATA[February 17 &#38; 18, 2012 with Lauren Stephen, Fri. 12pm &#8211; 6pm,  Sat. 11:30am &#8211; 6:30pm. Basic Seminar for Romana&#8217;s Pilates Instructor Training taught by Lauren Stephen, Senior Instructor Trainer. Certified Instructors may audit for $100/day. To reserve your space, call 206-405-3560 or email customercare@pilatesseattle.com]]></description>
		<link>http://www.pilatesseattle.com/workshops/2011/basic-seminar-for-instructor-training-program/</link>
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		<title>Intermediate Seminar for Instructor Training Program</title>
		<description><![CDATA[March, 23 – 24, 2012 with Roxane Richards-Huang, Fri. 3/23, 9 &#8211; 6 PM,  Sat. 9:00 AM &#8211; 4 PM, Intermediate Seminar for Romana’s Pilates Instructor Training taught by Roxane Richards-Huang, Master Instructor Trainer. Certified Instructors may audit for $100/day. Roxane will have limited availability for lessons on Thurs.3/22, late afternoon/evening.  To reserve your space [...]]]></description>
		<link>http://www.pilatesseattle.com/workshops/2011/intermediate-seminar-for-instructor-training-program-2/</link>
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		<title>Lauren&#8217;s Blog &#8211; June 2010</title>
		<description><![CDATA[I&#8217;m still buzzing from my recent trip to the True Pilates New York (TPNY) studio. It was great to reconnect with old friends and family. Since PSI was founded in 1993 we have always had a strong connection with True Pilates New York and with Cynthia Lochard&#8217;s Pilates Method Studio in Sydney, Australia. And it [...]]]></description>
		<link>http://www.pilatesseattle.com/blog/2010/laurens-blog-june-2010/</link>
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		<title>Lauren&#8217;s Blog &#8211; January 2010</title>
		<description><![CDATA[What an amazing experience! Last November I was fortunate enough to travel to Australia to visit with my dear friend and soul sister Cynthia Lochard and her beautiful daughter Tamika. When Cynthia and I met in 1995 we became fast friends – I am certain we knew each other in another life. Cynthia and Tamika [...]]]></description>
		<link>http://www.pilatesseattle.com/scoop/2010/laurens-blog-january-2010/</link>
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		<title>Standing Tall Despite the Diagonsis</title>
		<description><![CDATA[Last year I was diagnosed with sciolosis and three compressed vertebrae. To alleviate back pain, my doctor prescribed an anti-inflammatory medication and told me to go home and learn to live with my condition. Surgery could be a possibility in the future. I refused to accept this diagonsis and decided to try Pilates on the [...]]]></description>
		<link>http://www.pilatesseattle.com/testimonials/2009/standing-tall-despite-the-diagonsis/</link>
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		<title>Lesley Hazleton: &#8220;I feel like a teenager&#8221;</title>
		<description><![CDATA[I may not be the best advertisement for Pilates. Whenever I&#8217;m asked what it&#8217;s like, I say &#8220;A mix of ballet, yoga and the Spanish Inquisition.&#8221; The image of the Inquisition torture racks might account for some of the strange looks I get. My body is a good advertisment, though. Twelve years ago &#8212; yes, [...]]]></description>
		<link>http://www.pilatesseattle.com/testimonials/2009/leslie-hazelton-i-feel-like-a-teenager/</link>
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		<title>Surf&#8217;s Up</title>
		<description><![CDATA[Pilates has been a great fitness program and has greatly enhanced my ability to surf. The key benefits from my Pilates practice are better balance, core strength, stronger muscles, endurance and better body awareness. I have been practicing Pilates for over five years and have successfully rehabilitated my back and knees. I find that I [...]]]></description>
		<link>http://www.pilatesseattle.com/testimonials/2009/surfs-up/</link>
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		<title>Mat Madness is Back!</title>
		<description><![CDATA[The Best Pilates Value! One Month of Unlimited Mat Classes for $90 Stay fit and save. Pilates workouts are based either on the Pilates mat work, which is done on the floor with a minimum of equipment, or on Pilates equipment (cadillac, reformer, wunda chair, electric chair, etc). Mat classes are recommended for both beginners [...]]]></description>
		<link>http://www.pilatesseattle.com/specials/2009/maymatmadness2009/</link>
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		<title>Lauren&#8217;s Blog: Resolutions &amp; Blue Zones</title>
		<description><![CDATA[Happy New Year, everybody! It&#8217;s another New Year and we&#8217;re ready to help make everyone&#8217;s Resolutions come true&#8230; I actually prefer to call them Intentions because I feel it&#8217;s more effective. We&#8217;ve created a couple new classes: Introduction to the Reformer for those folks ready to make the transition from mat to semis or from [...]]]></description>
		<link>http://www.pilatesseattle.com/blog/2009/laurens-blog-resolutions-blue-zones/</link>
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