Saturday, February 4, 2012, 2:00 – 5:00 pm “Exploring and Honing your Teaching Techniques”… including using the front and BACK of the powerhouse, plus the difference between breaking down an exercise and modifying it… ***EARLY BIRD REGISTRATION EXTENDED TO FRIDAY 2/3*** Due to the Snowmaggedon in Seattle, we are extending the early bird registration special [...]
February 17 & 18, 2012 with Lauren Stephen, Fri. 12pm – 6pm, Sat. 11:30am – 6:30pm. Basic Seminar for Romana’s Pilates Instructor Training taught by Lauren Stephen, Senior Instructor Trainer. Certified Instructors may audit for $100/day. To reserve your space, call 206-405-3560 or email customercare@pilatesseattle.com
March, 23 – 24, 2012 with Roxane Richards-Huang, Fri. 3/23, 9 – 6 PM, Sat. 9:00 AM – 4 PM, Intermediate Seminar for Romana’s Pilates Instructor Training taught by Roxane Richards-Huang, Master Instructor Trainer. Certified Instructors may audit for $100/day. Roxane will have limited availability for lessons on Thurs.3/22, late afternoon/evening. To reserve your space [...]
Last year I was diagnosed with sciolosis and three compressed vertebrae. To alleviate back pain, my doctor prescribed an anti-inflammatory medication and told me to go home and learn to live with my condition. Surgery could be a possibility in the future. I refused to accept this diagonsis and decided to try Pilates on the [...]
I may not be the best advertisement for Pilates. Whenever I’m asked what it’s like, I say “A mix of ballet, yoga and the Spanish Inquisition.” The image of the Inquisition torture racks might account for some of the strange looks I get. My body is a good advertisment, though. Twelve years ago — yes, [...]
Pilates has been a great fitness program and has greatly enhanced my ability to surf. The key benefits from my Pilates practice are better balance, core strength, stronger muscles, endurance and better body awareness. I have been practicing Pilates for over five years and have successfully rehabilitated my back and knees. I find that I [...]
The Best Pilates Value! One Month of Unlimited Mat Classes for $90 Stay fit and save. Pilates workouts are based either on the Pilates mat work, which is done on the floor with a minimum of equipment, or on Pilates equipment (cadillac, reformer, wunda chair, electric chair, etc). Mat classes are recommended for both beginners [...]
