Pilates Mat & Springs Classes
The Pilates method is a system of progressive exercises which stretch and strengthen the body in keeping with balance and alignment.
Joseph Pilates originally invented Mat Work as part of his complete system to be integrated with his personally designed apparatus. Mat exercises focus on finding the muscles of your powerhouse (your core or center), and strengthening this area to support your spine. If you are consistent in doing Mat work, you will reap the benefits of better posture, a strong center, suppleness, a toned body and an improved sense of well-being. (Not to mention how invigorated you feel after working out!)
Come in and take a class when your busy schedule allows. Classes are 45 minutes long and are held several times a week. We recommend that you have had private instruction, or have attended at least one Basic/Intermediate Mat Class, prior to joining the Intermediate Mat Classes. For safety and the consideration of other students, we cannot allow late admittance to mat classes.
These 45-minute classes incorporate Mat Work and exercises using a variety of Springs equipment on our Tower Units. Springs classes are intended to be a supplement for students who have regularly take private or semi-private Pilates instruction at our studio and are proficient using the equipment. Instructor approval is required for admittance into Springs class. Space is limited to 4 students, so advanced booking is required.
- Monday: 6pm Springs Class with Jordan
- Tuesday: 8am Basic/Intermediate Mat Class with Emily
- Wednesday: 7pm Basic/Intermediate Mat Class with Jordan
- Thursday: No Classes
- Friday: 12:15pm Basic/Intermediate Mat Class with Shari
- Saturday: 10am Intermediate Mat Class with Rick, 12pm Basic/Intermediate Mat Class with Rachel
- Sunday: 10am Intermediate Mat Class with Emily
Sign Up Online
Please use MindBody to pre-book for all classes, and check for cancelations or instructor subs. Click here to check our online schedule and sign up for class!