I’m still buzzing from my recent trip to the True Pilates New York (TPNY) studio. It was great to reconnect with old friends and family. Since PSI was founded in 1993 we have always had a strong connection with True Pilates New York and with Cynthia Lochard’s Pilates Method Studio in Sydney, Australia. And it [...]

What an amazing experience! Last November I was fortunate enough to travel to Australia to visit with my dear friend and soul sister Cynthia Lochard and her beautiful daughter Tamika. When Cynthia and I met in 1995 we became fast friends – I am certain we knew each other in another life. Cynthia and Tamika [...]

Happy New Year, everybody! It’s another New Year and we’re ready to help make everyone’s Resolutions come true… I actually prefer to call them Intentions because I feel it’s more effective. We’ve created a couple new classes: Introduction to the Reformer for those folks ready to make the transition from mat to semis or from [...]

Mondays I come into the studio at noon. And usually I can’t wait. The weekend’s activity always catches up with me by this point – I’m creaky, my lower back is starting to vocalize, I bend over and it sounds like I’m popping packing bubbles. Some Mondays all it takes is easing into the idea [...]

When I first started Pilates, I saw it as a way to break through a plateau I had reached through my somewhat erratic routine of running, yoga and a variety of gym-based classes (Gut and Butt being one of my favorite). I had reached a stagnate point and time was marching on. I became an [...]

We spoke with Jay Grimes a couple weeks ago when we learned that he was coming to Pilates Seattle International to attend an open house and conduct a special teacher training workshop the weekend of October 5, 6, and 7. A contemporary of Romana Kryzanowska, Grimes was a student of Joseph Pilates and then taught [...]