Last year I was diagnosed with sciolosis and three compressed vertebrae. To alleviate back pain, my doctor prescribed an anti-inflammatory medication and told me to go home and learn to live with my condition. Surgery could be a possibility in the future. I refused to accept this diagonsis and decided to try Pilates on the [...]

I may not be the best advertisement for Pilates. Whenever I’m asked what it’s like, I say “A mix of ballet, yoga and the Spanish Inquisition.” The image of the Inquisition torture racks might account for some of the strange looks I get.
My body is a good advertisment, though. Twelve years ago — yes, twelve! [...]

Pilates has been a great fitness program and has greatly enhanced my ability to surf. The key benefits from my Pilates practice are better balance, core strength, stronger muscles, endurance and better body awareness.
I have been practicing Pilates for over five years and have successfully rehabilitated my back and knees. I find that I am [...]

This is many months late, but I wanted to add my praise and gratitude for the help and physical therapy I did earlier this year with Sachiko Glass. She is exceptional! She has helped me heal and strengthen several times over the years following accidents or injuries.
This last time, after I had another herniated [...]

Because I have a family history of osteoporosis and will be turning 60 next year, my doctor encouraged me to have a bone density scan. The results were great! I am informed that I not only have the spine density of a 30-year-old, but my height has not changed in over 30 years! I truly [...]

The Teacher Training Program at PSI is the best! It’s structured to give you the most comprehensive Pilates training program possible so that you have a solid foundation from which to build upon when you finish. All the teacher trainers and teachers here are knowlegeable and have a range of experience from which you can [...]

“Pilates has fulfilled a life-long wish to be able to find straighter posture from the inside.
“True Pilates offers a great method. At Pilates Seattle International there are some gifted teachers who bring the method to greater heights.”
- Rosalyn Raule

“When I started taking Pilates, I was walking with a cane. For two-plus years, I was adapting to knee arthritis pain by moving with more and more dysfunction. After six months of Pilates, I can move freely and without pain for the most part. I no longer take regular pain medication. I’ve gained freedom of [...]

“I’ve done aerobics and weight lifting, been a runner and bicyclist but nothing else has done for me what Pilates does. I look better and I’m stronger and more graceful than I’ve ever been. My posture is better – I no longer have trouble with my neck or back. There’s a wonderful joy in moving, [...]

“Pilates exercise restores my energy and continues to build my confidence in using my body safely.
Whether it’s hiking up a mountain or just getting in and out of my car.”
- Mary Turner, Artist