Last year I was diagnosed with sciolosis and three compressed vertebrae. To alleviate back pain, my doctor prescribed an anti-inflammatory medication and told me to go home and learn to live with my condition. Surgery could be a possibility in the future. I refused to accept this diagonsis and decided to try Pilates on the recommendation of a doctor-friend. A year of regular Pilates practice has made my back almost pain-free, altered my posture, and allowed me to remain fit when I originally thought I would become inactive. Thank you,  Liesbeth and Lauren!

- Kathy Croonrad