Pilates Seattle International

Pilates & Physical Therapy

  • Home
  • About
  • Pilates
    • Getting Started
    • Daily Special
    • Pilates Rates
    • Pilates Instructors
    • About Mat & Springs Classes
    • Mat & Springs Class Schedule
  • Physical Therapy
    • Our Clinic
    • New Patient Forms
    • Insurance
    • Our Approach to Therapy
    • How Physical Therapy is Augmented by Pilates
    • What We Treat
    • Our Physical Therapists
  • Instructor Certification
    • Our School
    • Why Study at PSI?
    • The Program and Our Requirements
    • Instructor Trainers at PSI
    • Schedule of Fees
    • Academic Calendar
  • News & Events
  • Contact Us
Home
|
Blog
|
Dynamic Flow Advanced Mat Class with Lauren Stephen – Sunday 12/6
Posted on November 29, 2025 by Beth Brooks

Dynamic Flow Advanced MAT CLASS with Lauren Stephen, followed by Q&A.

Zoom Live, Recording available, In person in NYC (Paradigm Studio)

LAUREN STEPHEN will teach “Romana’s preferred old school order” ADVANCED MAT CLASS to send you energized into the Holidays! Class followed by a brief Q&A.

 

This mat class will place an emphasis on FLOW and Dynamics inspired by Romana’s wonderful musicality, and her preferred order….plus a fun, peppy workout!.. followed by a Q&A.

DATE: Saturday, DECEMBER 6th, 2025

TIME: 2:30  – 3:30PM EST, 11:30-12:30PM PST.

Price: $55 Venmo

Price: $60 Paypal

LOCATION: LIVE ZOOM and in person in NYC at Paradigm Studio.

ZOOM LIVE and ZOOM RECORDING available

(for all Certified Pilates Instructors, Romana’s Pilates Apprentices, and Advanced Clients and above)

To REGISTER:

Send an email to lauren@pilatesseattle.com to reserve your spot, or use Venmo info or PayPal link below.

Payment methods below:

Venmo:    @Lauren-Stephen-2

https://venmo.com/u/Lauren-Stephen-2

 

 


Posted in Blog

News & Events

  • Blog
  • Instructor Training
  • Specials
  • Studio News
  • Testimonials
  • Uncategorized
  • Workshops

PILATES

  • 2024-2025 prices
  • About Mat Classes
  • Calendar
  • Cart
  • Checkout
  • COVID-19 Protocols
  • Daily Special
  • Daily Special
  • Find Us
  • Home
  • Instructor Certification
    • Academic Calendar
    • Instructor Trainers at PSI
    • Schedule of Fees
    • The Program and Our Requirements
    • Why Study at PSI?
  • Joy Beatty, PT, OMT, FAAOMPT
  • Laurie Leber
  • Maintenance page
  • My account
  • New Client Special
  • NEW! Virtual Pilates Studio
  • News
  • News & Events
  • Newsletter
  • Our Approach to Therapy
  • Pilates
    • Getting Started
    • Mat Class Schedule * no Classes during COVID times
    • Mat Classes
    • Pilates Instructors
      • Adrianna van Elswijk
      • Colleen Bickel
      • Lauren Stephen
      • Rachel Smith
      • Steve Burrows
    • Pilates Rates
  • Privacy Policy
  • Register for CPE 2019
  • Register for Javier Workshops 2019
  • Romana Kryzanowska
  • Shop
  • Sign Up For Our Newsletter
  • Success Message
  • Workshops and Events
  • Administration
  • The Directors
  • How Physical Therapy is Augmented by Pilates
  • Insurance
  • New Patient Forms
  • Our Physical Therapists
  • What We Treat
  • Joy Beatty, PT, OMT, FAAOMPT
  • Sachiko Glass, PT
  • Tracey MacNeill, MPT
  • Our Calendar
  • Testimonials

Receive Our Newsletter

Find us

501 Dexter Ave N Seattle, WA 98109 Phone: (206) 405-3560 Fax: (206) 405-3938

E-mail: customercare@pilatesseattle.com


User Login
© 2025 Pilates Seattle International Privacy Policy