Dynamic Flow Advanced MAT CLASS with Lauren Stephen, followed by Q&A.

Zoom Live, Recording available, In person in NYC (Paradigm Studio)

LAUREN STEPHEN will teach “Romana’s preferred old school order” ADVANCED MAT CLASS to send you energized into the Holidays! Class followed by a brief Q&A.

 

This mat class will place an emphasis on FLOW and Dynamics inspired by Romana’s wonderful musicality, and her preferred order….plus a fun, peppy workout!.. followed by a Q&A.

DATE: Saturday, DECEMBER 6th, 2025

TIME: 2:30  – 3:30PM EST, 11:30-12:30PM PST.

Price: $55 Venmo

Price: $60 Paypal

LOCATION: LIVE ZOOM and in person in NYC at Paradigm Studio.

ZOOM LIVE and ZOOM RECORDING available

(for all Certified Pilates Instructors, Romana’s Pilates Apprentices, and Advanced Clients and above)

To REGISTER:

Send an email to lauren@pilatesseattle.com to reserve your spot, or use Venmo info or PayPal link below.

Payment methods below:

Venmo:    @Lauren-Stephen-2

https://venmo.com/u/Lauren-Stephen-2

 

 

---