I started pilates class with Pilates Seattle International 2 years ago because I had bad shoulder and back pains. Even though I only had time for just one class a week, my shoulder pain totally went away within a year, and my back now feels much more relaxed. All the instructors I worked with were very professional. I really enjoy my class and look forward to it every week. Glad I made the decision to try it out 2 years ago.
I’m finding I’m literally in better shape in my 60’s than I was 20 years ago. And when the sweat pouring off me and I’m scooping like crazy, and muscles I could swear I never had allow me to do things I never imagined, I feel like a teenager just beginning to explore her body!