Pilates

Getting Started

Start a consistent Pilates practice and enjoy more flexibility and freedom of movement. At PSI, you will work core powerhouse muscles in a coordinated series of exercises under the guidance of the best certified instructors in the Pilates world. You can establish core strength and stability, and have the body you desire. Pilates is for everyone and sessions are tailored to your specific needs. Live life well and enjoy exercise, become fitter and just look and feel fabulous. Let’s get started!

About Pilates

True Pilates is a unique approach to physical conditioning, developed and perfected by Joseph H. Pilates. It involves the disciplined use of custom apparatus, and over 500 original exercises, to lengthen and strengthen the human body. The Pilates method emphasizes development of the spine-supporting “Powerhouse” muscles of the abdomen, back, and buttocks. It is a mindful approach that demands concentration, attention to correct form, and breath control.

Pilates is unlike exercise regimens that involve muscle isolation and overexertion. It is a more holistic approach, in which muscles are never stressed to the point of failure, and injuries are never ignored. A good Pilates workout is always invigorating and never debilitating. Physical changes are manifested as better posture, improved circulation, and increased strength with flexibility.

True Pilates has been used for over 70 years by professional dancers and athletes for strength training, injury prevention, and recovery. Recently it has been rediscovered by many people, including models and actors, seeking graceful beauty without bulk. Instructors at Pilates Seattle International shape the client experience using verbal, tactile and visual cues to maximize positive results. They provide encouragement and make necessary corrections to form. They learn about each client, help them set achievable goals, and create custom workout plans to address each individual’s unique condition.

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body. – Joseph Pilates

Private and Semi-Private SESSIONS
Mat & Springs ClassES
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Working one-on-one with an instructor in a Private Session will help you get the most benefit from your work in Pilates. Your instructor will craft a program that addresses your specific needs and goals. Attending consistently 1-3 times a week will give you the best results. Once you have learned how to work the equipment and know the basics of your program you can join Semi-Private Sessions, with 2-4 people!

Our group Mat and Springs classes are a great supplement to your Private or Semi-Private Pilates routine.

Mat & Springs Class Schedule >>

Pilates Rates

  • Up to 10 Privates Sessions total at $59/each
  • Purchase in sets of 2 or all 10!
  • 2 Intro Private Sessions: $118