Mat & Springs Class Schedule

Build a strong powerhouse with Mat and Springs Classes! Offered several times a week to complement private and semi-private training.


The Home of Classical Pilates in the Northwest

News & Events

Experience MELT

EXPERIENCE MELT Discover the Secrets to Pain-Free Living at Any Age SATURDAYS starting November 10 1:00 – 2:00 PM with Colleen Bickel $25 per individual class Classes limited to 8 people To reserve your space,

Rockin’ in the UK

Rockin’  in the UK PSI Owner and Co-Director Lauren Stephen recently traveled to teach classes and present workshops for teachers and clients and a workshop for instructors at The Pilates Studio Swansea in Wales on

Cynthia Shipley in Seattle November 2-5, 2018

Deepen your Workout and your Powerhouse Weekend Nov. 2 – 5 with Master Teacher Cynthia Shipley Cynthia Shipley is a Romana’s Pilates Master Teacher, former dancer, and a PSI perennial favorite. Her responsibilities for Romana’s

Physical Therapy

Pioneers of using Pilates as a method of rehab.