Mat & Springs Class Schedule

Build a strong powerhouse with Mat and Springs Classes! Offered several times a week to complement private and semi-private training.


The Home of Classical Pilates in the Northwest

News & Events

MAY 24 – 26, 2019: Continuing Education 2019: Cynthia Lochard & Joy Beatty,PT!

FRIDAY, MAY 24, 2019: 9:00 – 5:00 PM – LESSONS Lauren Stephen and PSI Staff 6:00 – 6:45 PM – Intermediate MAT CLASS with Cynthia Lochard– for Intermediate Pilates clients and above, all teachers and

SAVE THE DATES! Romana’s Pilates CPE at PSI May 25-26, 2019

Romana’s Pilates CPE at PSI May 25-26, 2019 Grand Master Cynthia Lochard will participate in a weekend of Continuing Professional Education May 25 & 26 for Romana’s Pilates Instructors. Joining her once again is Joy

Cynthia Lochard Returns to PSI May 24-26, 2019

Perennial PSI favorite and Roman’s Pilates Teacher Trainer and Level II Instructor Cynthia Lochard returns to Seattle May 24 – 26 for CPE, a series of classes and private lessons. More details coming soon.  

Physical Therapy

Pioneers of using Pilates as a method of rehab.