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Pilates Seattle International & Physical Therapy | South Lake Union

Welcome

Mat & Springs Class Schedule

Build a strong powerhouse with Mat and Springs Classes! Offered several times a week to complement private and semi-private training.

Pilates

The Home of Classical Pilates in the Northwest

News & Events

Pre-Pilates Workshop with Lauren January 18, 2020

When: Sat., January 18 Time: 3:00 – 4:30 pm What: Pre-Pilates and its many uses workshop The versatility of Pilates is explored in this workshop about its many uses: ideal for those who are sedentary

New Fundamentals of the Reformer Group Classes at PSI

The Reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These benefits in turn lead to daily life improvements such as better posture, graceful and efficient movement, and relief from

Cynthia Shipley – Nov. 8 – 10

Cynthia Shipley is a Romana’s Pilates Master Teacher, former dancer, and a PSI perennial favorite. Her mission is to strengthen and grow the Romana’s Pilates community, to offer a welcoming space for all involved and to

Physical Therapy

Pioneers of using Pilates as a method of rehab.