Welcome

Mat & Springs Class Schedule

Build a strong powerhouse with Mat and Springs Classes! Offered several times a week to complement private and semi-private training.

Pilates

The Home of Classical Pilates in the Northwest

News & Events

Basic Seminar with Lauren Stephen: November 3 December 1, 2018

Basic Seminar for Romana’s Pilates Instructor Training Program November 30 – December 1, 2018 with Instructor Trainer Lauren Stephen, Friday, 12:30pm – 6:30pm,  Saturday,  11:00am – 5:30pm.* Basic Seminar for Romana’s Pilates Instructor Training taught

Experience MELT

EXPERIENCE MELT Discover the Secrets to Pain-Free Living at Any Age SATURDAYS  NEW TIME! 11:00 am starting December 15! With Colleen Bickel $25 per individual class Classes limited to 8 people December Special (12/15 &

Rockin’ in the UK

Rockin’  in the UK PSI Owner and Co-Director Lauren Stephen recently traveled to teach classes and present workshops for teachers and clients and a workshop for instructors at The Pilates Studio Swansea in Wales on

Physical Therapy

Pioneers of using Pilates as a method of rehab.