Mat & Springs Class Schedule

Build a strong powerhouse with Mat and Springs Classes! Offered several times a week to complement private and semi-private training.


The Home of Classical Pilates in the Northwest

News & Events

25 Years of Pilates in Seattle

This coming weekend marks the 25th Anniversary of Pilates Seattle International. When we first started the studio up on Capitol Hill, we were one of a handful of “classic” Pilates studios on the west coast

June 15 – 17, 2018: Continuing Education 2018: Cynthia Lochard, Cynthia Shipley & Joy Beatty!

FRIDAY, JUNE 15, 2018: 9:00 – 5:00 PM – LESSONS with Cynthia Shipley, Lauren Stephen and PSI Staff 6:00 – 6:45 PM – INTERMEDIATE MAT CLASS with Cynthia Shipley– for Intermediate Pilates clients and above,

Rick’s Saturday Morning Mat Class is Back!

Rick’s Saturday Morning Mat Class Intermediate with a side of advanced! Joe Pilates created a series of mat exercises using controlled movements for increased core strength and connection to the powerhouse. In this class we

Physical Therapy

Pioneers of using Pilates as a method of rehab.