Mat & Springs Class Schedule

Build a strong powerhouse with Mat and Springs Classes! Offered several times a week to complement private and semi-private training.


The Home of Classical Pilates in the Northwest

News & Events

Rockin’ in the UK

Rockin’  in the UK PSI Owner and Co-Director Lauren Stephen recently traveled to teach classes and present workshops for teachers and clients and a workshop for instructors at The Pilates Studio Swansea in Wales on

Cynthia Shipley in Seattle November 2-5, 2018

Deepen your Workout and your Powerhouse Weekend Nov. 2 – 5 with Master Teacher Cynthia Shipley Cynthia Shipley is a Romana’s Pilates Level II Instructor, former dancer, and a PSI perennial favorite. Her responsibilities for

25 Years of Pilates in Seattle

This coming weekend marks the 25th Anniversary of Pilates Seattle International. When we first started the studio up on Capitol Hill, we were one of a handful of “classic” Pilates studios on the west coast

Physical Therapy

Pioneers of using Pilates as a method of rehab.