Welcome

Mat & Springs Class Schedule

Build a strong powerhouse with Mat and Springs Classes! Offered several times a week to complement private and semi-private training.

Pilates

The Home of Classical Pilates in the Northwest

News & Events

New Fundamentals of the Reformer Group Classes at PSI

The Reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These benefits in turn lead to daily life improvements such as better posture, graceful and efficient movement, and relief from

Cynthia Shipley – Nov. 8 – 10

Cynthia Shipley is a Romana’s Pilates Master Teacher, former dancer, and a PSI perennial favorite. Her mission is to strengthen and grow the Romana’s Pilates community, to offer a welcoming space for all involved and to

Trish Garland Workshops Sept. 19-22

Master Pilates Instructor Trish Garland returns to PSI for another great weekend of workshops September 19 – 22.   Saturday, September 21 Posture & Alignment Workshop 3:00 to 4:30 pm Who: Basic PSI clients and

Physical Therapy

Pioneers of using Pilates as a method of rehab.