When: Sat., January 18 Time: 3:00 – 4:30 pm What: Pre-Pilates and its many uses workshop Fee: $85 Who: Romana’s Pilates Instructors & Apprentices, PSI Clients by invitation The versatility of Pilates is explored in this workshop about its many uses: ideal for those who are sedentary and recovering from injuries to high-level athletes looking

Cynthia Shipley is a Romana’s Pilates Master Teacher, former dancer, and a PSI perennial favorite. Her mission is to strengthen and grow the Romana’s Pilates community, to offer a welcoming space for all involved and to present the Pilates method as it was taught to her. Clients and teachers alike benefit greatly from Cynthia’s depth of

Perennial PSI favorite and Roman’s Pilates Teacher Trainer and Level II Instructor Cynthia Lochard returns to Seattle May 30 & 31 for CPE, a series of classes and private lessons. More details coming soon.   ABOUT CYNTHIA LOCHARD Born in New York City, Cynthia Lochard began learning the Pilates Method in 1976 as a young

The Reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These benefits in turn lead to daily life improvements such as better posture, graceful and efficient movement, and relief from lower and general back pain. Clients new to Pilates can learn the fundamentals of the reformer workout. More experienced clients