When: Sat., January 18 Time: 3:00 – 4:30 pm What: Pre-Pilates and its many uses workshop The versatility of Pilates is explored in this workshop about its many uses: ideal for those who are sedentary and recovering from injuries to high-level athletes looking to correct imbalances. watch for more details!

The Reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These benefits in turn lead to daily life improvements such as better posture, graceful and efficient movement, and relief from lower and general back pain. Clients new to Pilates can learn the fundamentals of the reformer workout. More experienced clients

Cynthia Shipley is a Romana’s Pilates Master Teacher, former dancer, and a PSI perennial favorite. Her mission is to strengthen and grow the Romana’s Pilates community, to offer a welcoming space for all involved and to present the Pilates method as it was taught to her. Clients and teachers alike benefit greatly from Cynthia’s depth of

Master Pilates Instructor Trish Garland returns to PSI for another great weekend of workshops September 19 – 22.   Saturday, September 21 Posture & Alignment Workshop 3:00 to 4:30 pm Who: Basic PSI clients and above, Apprentices, and Pilates Instructors Proper placement from head to toe and understanding how to get there. Fee: $65  

Cynthia Shipley is a Romana’s Pilates Master Teacher, former dancer, and a PSI perennial favorite. Her responsibilities for Romana’s Pilates include teaching basic and intermediate seminars, conducting and grading basic and intermediate tests, assisting in monitoring the progress of apprentices, and leading apprentice meetings. Her mission is to strengthen and grow the Romana’s Pilates community,