Dynamic Flow Advanced Mat Class with Lauren Stephen – Sunday 12/6

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Dynamic Flow Advanced MAT CLASS with Lauren Stephen, followed by Q&A. Zoom Live, Recording available, In person in NYC (Paradigm Studio) LAUREN STEPHEN will teach “Romana’s preferred old school order” ADVANCED MAT CLASS to send you energized into the Holidays! Class followed by a brief Q&A.   This mat class will place an emphasis on
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Basic Seminar with Lauren Stephen: February 14-15, 2026

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Basic Seminar for Romana’s Pilates Instructor Training Program February 14 – 15, 2026 with Instructor Trainer Lauren Stephen, at KATONA Pilates in Portland, OR. Time TBD.* Basic Seminar for Romana’s Pilates Instructor Training taught by Lauren Stephen, Senior Instructor Trainer. **To reserve your space, call email tracey@katonapilates.com More info at KatonaPilates.com
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31 Years of Pilates in Seattle

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This year marks the 31st Anniversary of Pilates Seattle International. When we first started the studio up on Capitol Hill, we were one of a handful of “classic” Pilates studios on the west coast and one of the few in the country who had made the commitment to Romana Kryzanowska to become a center for
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MAY 24 – 26, 2019: Continuing Education 2019: Cynthia Lochard & Joy Beatty,PT!

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FRIDAY, MAY 24, 2019: 9:00 – 5:00 PM – LESSONS Lauren Stephen and PSI Staff 6:00 – 6:45 PM – Intermediate MAT CLASS with Cynthia Lochard– for Intermediate Pilates clients and above, all teachers and apprentices. Price: $50   SATURDAY MAY 25, 2019: WORKSHOPS, CLASSES & LESSONS 8:00 AM – 2:00 PM Lessons with Cynthia
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Rick’s Saturday Morning Mat Class is Back!

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Rick’s Saturday Morning Mat Class Intermediate with a side of advanced! Joe Pilates created a series of mat exercises using controlled movements for increased core strength and connection to the powerhouse. In this class we enhance the practice and understanding of the mat exercises as they relate to the powerhouse. Some knowledge of Pilates is
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