“When I started taking Pilates, I was walking with a cane. For two-plus years, I was adapting to knee arthritis pain by moving with more and more dysfunction. After six months of Pilates, I can move freely and without pain for the most part. I no longer take regular pain medication. I’ve gained freedom of

“I’ve done aerobics and weight lifting, been a runner and bicyclist but nothing else has done for me what Pilates does. I look better and I’m stronger and more graceful than I’ve ever been. My posture is better – I no longer have trouble with my neck or back. There’s a wonderful joy in moving,

“Pilates exercise restores my energy and continues to build my confidence in using my body safely. Whether it’s hiking up a mountain or just getting in and out of my car.” – Mary Turner, Artist

“The Pilates workout makes you feel good. I haven’t had backaches since I started. I’ve grown a full inch by leaning to stand up straight.” – Sandra Proctor, Sales

What can I say? I love Pilates. I was always fairly active as a child, but never really dedicated myself to one sport or activity, aside from the usual kids things like riding my bike, walking, playing around the neighborhood. When I turned 12, I was diagnosed with scoliosis. I’d never heard of that before,