Honing the Flow of Your Matwork Transitions with Cynthia Shipley
Honing the Flow of Your Matwork Transitions with Cynthia Shipley WHO: Intermediate and above PSI Clients, all Pilates Teachers, and RP Apprentices Learn the most efficient and smooth transitions to make your mat work more vigorous and cardio challenging… and fun! If you are an Instructor, this will energize your clients workouts, as well as