Honing the Flow of Your Matwork Transitions with Cynthia Shipley

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Honing the Flow of Your Matwork Transitions with Cynthia Shipley WHO: Intermediate and above PSI Clients, all Pilates Teachers, and RP Apprentices Learn the most efficient and smooth transitions to make your mat work more vigorous and cardio challenging… and fun! If you are an Instructor, this will energize your clients workouts, as well as
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Rockin’ in the UK

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Rockin’  in the UK PSI Owner and Co-Director Lauren Stephen recently traveled to teach classes and present workshops for teachers and clients and a workshop for instructors at The Pilates Studio Swansea in Wales on September 22 & 23. While in the UK, she also caught up with Daria Pace and Sari Meijia-Santo (Romana’s daughter
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25 Years of Pilates in Seattle

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This coming weekend marks the 25th Anniversary of Pilates Seattle International. When we first started the studio up on Capitol Hill, we were one of a handful of “classic” Pilates studios on the west coast and one of the few in the country who had made the commitment to Romana Kryzanowska to become a center
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Rick’s Saturday Morning Mat Class is Back!

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Rick’s Saturday Morning Mat Class Intermediate with a side of advanced! Joe Pilates created a series of mat exercises using controlled movements for increased core strength and connection to the powerhouse. In this class we enhance the practice and understanding of the mat exercises as they relate to the powerhouse. Some knowledge of Pilates is
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