MAGIC CIRCLE EXPLORATION from Beginner to Advanced MAT CLASS with Q & A with Lauren Stephen. Zoom Live, Recording available, In person in NYC (Paradigm Studio) LAUREN STEPHEN will teach Romana’s tips and tricks for deepening powerhouse action with the Magic Circle at various levels of skill, and end with a peppy deep Magic Circle

Rick’s Saturday Morning Mat Class Intermediate with a side of advanced! Joe Pilates created a series of mat exercises using controlled movements for increased core strength and connection to the powerhouse. In this class we enhance the practice and understanding of the mat exercises as they relate to the powerhouse. Some knowledge of Pilates is

Held in July 2016 at the Garland Hotel in sunny LA, the biennial Romana’s Pilates conference drew an impressive crowd from all over the world. Seattle’s own PSI was well-represented with owner Lauren Stephen, Tara Stewart DPT, and instructors Emily Haldeman and ColleenHoelscher in attendance. There were plenty of happy reunions with former PSI apprentices and