Rockin’ in the UK

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Rockin’  in the UK PSI Owner and Co-Director Lauren Stephen recently traveled to teach classes and present workshops for teachers and clients and a workshop for instructors at The Pilates Studio Swansea in Wales on September 22 & 23. While in the UK, she also caught up with Daria Pace and Sari Meijia-Santo (Romana’s daughter
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Cynthia Shipley in Seattle November 2-5, 2018

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Deepen your Workout and your Powerhouse Weekend Nov. 2 – 5 with Master Teacher Cynthia Shipley Cynthia Shipley is a Romana’s Pilates Level II Instructor, former dancer, and a PSI perennial favorite. Her responsibilities for Romana’s Pilates include teaching basic and intermediate seminars, conducting and grading basic and intermediate tests, assisting in monitoring the progress
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25 Years of Pilates in Seattle

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This coming weekend marks the 25th Anniversary of Pilates Seattle International. When we first started the studio up on Capitol Hill, we were one of a handful of “classic” Pilates studios on the west coast and one of the few in the country who had made the commitment to Romana Kryzanowska to become a center
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Rick’s Saturday Morning Mat Class is Back!

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Rick’s Saturday Morning Mat Class Intermediate with a side of advanced! Joe Pilates created a series of mat exercises using controlled movements for increased core strength and connection to the powerhouse. In this class we enhance the practice and understanding of the mat exercises as they relate to the powerhouse. Some knowledge of Pilates is
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Romana’s Pilates Conference 2016

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Held in July 2016 at the Garland Hotel in sunny LA, the biennial Romana’s Pilates conference drew an impressive crowd from all over the world. Seattle’s own PSI was well-represented with owner Lauren Stephen, Tara Stewart DPT, and instructors Emily Haldeman and ColleenHoelscher in attendance. There were plenty of happy reunions with former PSI apprentices and
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