25 Years of Pilates in Seattle

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This coming weekend marks the 25th Anniversary of Pilates Seattle International. When we first started the studio up on Capitol Hill, we were one of a handful of “classic” Pilates studios on the west coast and one of the few in the country who had made the commitment to Romana Kryzanowska to become a center
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Rick’s Saturday Morning Mat Class is Back!

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Rick’s Saturday Morning Mat Class Intermediate with a side of advanced! Joe Pilates created a series of mat exercises using controlled movements for increased core strength and connection to the powerhouse. In this class we enhance the practice and understanding of the mat exercises as they relate to the powerhouse. Some knowledge of Pilates is
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Romana’s Pilates Conference 2016

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Held in July 2016 at the Garland Hotel in sunny LA, the biennial Romana’s Pilates conference drew an impressive crowd from all over the world. Seattle’s own PSI was well-represented with owner Lauren Stephen, Tara Stewart DPT, and instructors Emily Haldeman and ColleenHoelscher in attendance. There were plenty of happy reunions with former PSI apprentices and
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Building Up to Semi-Privates

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How do you know you’re ready for Semi-Private Lessons? Semi-Private lessons are a cost-effective way to maintain a vigorous Pilates practice at an affordable rate. Clients enjoy the benefits of working with a Certified True Pilates instructor when they sign up for group lessons of two to four people. If you are a fairly healthy
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Beth’s Blog – Mondays

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Mondays I come into the studio at noon. And usually I can’t wait. The weekend’s activity always catches up with me by this point – I’m creaky, my lower back is starting to vocalize, I bend over and it sounds like I’m popping packing bubbles. Some Mondays all it takes is easing into the idea
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