WORKSHOP: Honing the Flow of Your Matwork Transitions with Cynthia Shipley WHO: Intermediate and above PSI Clients, Teachers and Apprentices Learn the most efficient and smooth transitions to make your mat work more vigorous and cardio challenging… and fun! WHEN: Saturday, February 29, 3:30 – 5:00 pm Fee: $65   Contact the front desk at

Cynthia Shipley is a Romana’s Pilates Master Teacher, former dancer, and a PSI perennial favorite. Her mission is to strengthen and grow the Romana’s Pilates community, to offer a welcoming space for all involved and to present the Pilates method as it was taught to her. Clients and teachers alike benefit greatly from Cynthia’s depth of

Perennial PSI favorite and Roman’s Pilates Teacher Trainer and Level II Instructor Cynthia Lochard returns to Seattle May 30 & 31 for CPE, a series of classes and private lessons. More details coming soon.   Saturday, May 30 Lessons, Mat Classes 8:00 am – 4:00 pm CPE Part One with Joy Beatty, PT 4:00 –

The Reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These benefits in turn lead to daily life improvements such as better posture, graceful and efficient movement, and relief from lower and general back pain. Clients new to Pilates can learn the fundamentals of the reformer workout. More experienced clients