When I first started Pilates, I saw it as a way to break through a plateau I had reached through my somewhat erratic routine of running, yoga and a variety of gym-based classes (Gut and Butt being one of my favorite). I had reached a stagnate point and time was marching on. I became an
Because I have a family history of osteoporosis and will be turning 60 next year, my doctor encouraged me to have a bone density scan. The results were great! I am informed that I not only have the spine density of a 30-year-old, but my height has not changed in over 30 years! I truly
The Teacher Training Program at PSI is the best! It’s structured to give you the most comprehensive Pilates training program possible so that you have a solid foundation from which to build upon when you finish. All the teacher trainers and teachers here are knowlegeable and have a range of experience from which you can
One Month of Pilates Mat Classes Only $90.00 Unlimited Access to All of our Drop-In Mat Classes for 30 Days. Call (206)405-3560 to take advantage of this special offer. Limit one Mat Madness Package per client.