KNOW YOUR JOE: Chapter 1: Physical Fitness is the First Requisite of Happiness

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The Life of Joseph Hubertus Pilates as compiled by Gregory Baisden “Physical fitness is the first requisite of happiness,” wrote Joseph Hubertus Pilates in his book Return to Life Through Contrology. “It is the attainment and maintenance of a uniformly developed body as well as a sound mind, fully capable of naturally, easily and satisfactorily
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Mat Madness Special

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One Month of Pilates Mat Classes Only $90.00 Unlimited Access to All of our Drop-In Mat Classes for 30 Days. Call (206)405-3560 to take advantage of this special offer. Limit one Mat Madness Package per client.
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Inside Job

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“Pilates has fulfilled a life-long wish to be able to find straighter posture from the inside. “True Pilates offers a great method. At Pilates Seattle International there are some gifted teachers who bring the method to greater heights.” – Rosalyn Raule
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Pain and Cane Free in Six Months

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“When I started taking Pilates, I was walking with a cane. For two-plus years, I was adapting to knee arthritis pain by moving with more and more dysfunction. After six months of Pilates, I can move freely and without pain for the most part. I no longer take regular pain medication. I’ve gained freedom of
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