Building Up to Semi-Privates

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How do you know you’re ready for Semi-Private Lessons? Semi-Private lessons are a cost-effective way to maintain a vigorous Pilates practice at an affordable rate. Clients enjoy the benefits of working with a Certified True Pilates instructor when they sign up for group lessons of two to four people. If you are a fairly healthy
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Beth’s Blog – Mondays

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Mondays I come into the studio at noon. And usually I can’t wait. The weekend’s activity always catches up with me by this point – I’m creaky, my lower back is starting to vocalize, I bend over and it sounds like I’m popping packing bubbles. Some Mondays all it takes is easing into the idea
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Beth’s Blog – Starting Over

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When I first started Pilates, I saw it as a way to break through a plateau I had reached through my somewhat erratic routine of running, yoga and a variety of gym-based classes (Gut and Butt being one of my favorite). I had reached a stagnate point and time was marching on. I became an
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Length, Strength & Strong Bones!

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Because I have a family history of osteoporosis and will be turning 60 next year, my doctor encouraged me to have a bone density scan. The results were great! I am informed that I not only have the spine density of a 30-year-old, but my height has not changed in over 30 years! I truly
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Stay Connected Even After You Graduate

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The Teacher Training Program at PSI is the best! It’s structured to give you the most comprehensive Pilates training program possible so that you have a solid foundation from which to build upon when you finish. All the teacher trainers and teachers here are knowlegeable and have a range of experience from which you can
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