POWER SPRINGS & MAT CLASS

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Springs Classes / Wednesdays @ 12:15pm Improve your form, strengthen your core, and lengthen your muscles. DATE: Wednesdays at 12:15pm COST: Single $30, 4 Class Package $112 ($28 per class) Group Springs & Mat Classes are a great, affordable way for mat, semi, and private clients alike to incorporate more spring resistance into their Pilates
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Mat Madness is Back!

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The Best Pilates Value! One Month of Unlimited Mat Classes for $120 Stay fit and save. Pilates workouts are based either on the Pilates mat work, which is done on the floor with a minimum of equipment, or on Pilates equipment (cadillac, reformer, wunda chair, electric chair, etc). Mat classes are recommended for both beginners
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MASSAGE THERAPIST at PSI

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Massage Therapist Cynthia Callison, LMT,  is available on most Tuesdays by appointment.  Cynthia takes most major insurance, with the appropriate referral as well. Massages are 1 hour and 15 minutes for $95. Call or email for more options GIFT CERTIFICATES Available! Call 206-405-3560 or email customercare@pilatesseattle.com for more info, or to book a massage.
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Our Beloved Romana

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Our beloved Romana, our teacher trainer, mentor and dear friend has passed away at 90 years old, and she will be missed… “A lifetime instructor – Along with her daughter and granddaughter, Kryzanowska trained teachers from her studios in Texas and New York, traveling to Seattle for many years. She passed away peacefully on the
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Introduction to the Equipment: The Pilates Reformer

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Today’s Pilates apparatus come in many different shapes and sizes but are fundamentally similar to the equipment Joseph Pilates used in his original studio in New York City. Some features have been enhanced but the basics of the machines remain the same. The Pilates Reformer is a bed-like device that comes in different heights to
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