Deepen your Workout and your Powerhouse Weekend Nov. 2 – 5
with Master Teacher Cynthia Shipley
Cynthia Shipley is a Romana’s Pilates Master Teacher, former dancer, and a PSI perennial favorite. Her responsibilities for Romana’s Pilates include teaching basic and intermediate seminars, conducting and grading basic and intermediate tests, assisting in monitoring the progress of apprentices, and leading apprentice meetings. Her mission is to strengthen and grow the Romana’s Pilates community, to offer a welcoming space for all involved and to present the Pilates method as it was taught to her.
Update: Lessons are all sold out so we added an extra Intermediate Mat Class with Cynthia Shipley on Saturday.
Saturday, November 3
Lessons in the morning* – SOLD OUT!
NEW! ADDED MAT CLASS!
Noon – 1:00 PM
Intermediate Mat Class with Master Teacher Cynthia Shipley
Who: Intermediate Clients, Teachers & Apprentices
1:00 – 2:30 PM
Romana’s Pilates Apprentice Class
3:00 – 4:30 PM
Workshop: Deepening Fundamentals through Exploration of the Basics
Who: Pilates Clients Basic and above, all Instructors and Apprentices.
Go back to the fundamentals of The Basic Reformer and Mat Order, and understand why.
The basics are the foundation and if you understand the why and how of the fundamentals, you will dramatically deepen your workout and strengthen your powerhouse.
Sunday, November 4
Lessons in the morning* SOLD OUT!
2:00 – 4:00 PM
Workshop: Explore How and Why the Joseph Pilates Reformer Design Accesses and Deepens the Powerhouse
Who: Pilates Instructors, RP apprentices, and Advanced Pilates Clients
Learn to more fully engage the powerhouse in yourself and your clients by deepening your understanding of how the apparatus is designed specifically to assist access to, and use of your powerhouse. You will be using the apparatus to more fully access the powerhouse for yourself and others. Cynthia will lead an exploration of how the body works with the apparatus/reformer through its design. Become more aware of how and why the Gratz reformer is designed to make you use your powerhouse to move by using your powerhouse correctly and more deeply.
To reserve your spot in a workshop, email firstname.lastname@example.org or call 206-405-3560.